Want to be happier? Consider your hormones.
I’m a hugger. I love hugging people. Each time I throw my arms around someone, a little burst of pleasure shoots through me. Does this happen to you? If it does, you might be an oxytocin addict like me. Both a neurotransmitter and a hormone, oxytocin is often called ‘the love hormone.’ Hugging releases oxytocin and so does simply being kind to others. Spending time with loved ones boosts your oxytocin. Cuddling your partner, your child, or a pet can also increase your oxytocin. Nursing a baby and making love skyrocket oxytocin. Even telling stories kicks oxytocin through your system. […]